Support for adults (school staff and parents)

Last updated: 27th March 

If you are working from home for the first time, or more than usual, or if you are self isolating but otherwise well, you might like to look at this resource from Mental Health First Aid:

Supporting your mental health while working from home

App of the week

Ruby Noble (ruby@catalystpsych.co.uk)

Smiling Mind

 

It’s safe to say that this has been a very eventful week! You might feel like your mind is all over the place at the moment. If you want to take some time to disconnect from the world around you and calm your thoughts, have a look at Smiling Mind.

This is a completely free app that has been developed by psychologists and educators to help people look after their mental health using guided mindfulness meditation. It has a range of activities available, including guided breathing scripts, stress management sessions, growth mindset exercises and guides for gratitude and joy. There are a number of programmes available for children, young people and adults. Within the youth programme, sessions are ordered by age group; 122 are available for children between the ages of 3 and 12, and 139 are designed for teenagers ages 13 to 18. If you particularly enjoyed a session, click the heart symbol next to the title and add it to your favourites!

Other recommended Apps

Rootd: Panic attack and anxiety relief

In times of uncertainty, it is natural to experience feelings of anxiety and worry. Rootd is an app that has been developed to support people to overcome anxiety and panic attacks. It has a number of different features that are free to access and helpful in regulating your breathing and restoring feelings of calm.

Podcast of the week

Beverley Tyrrell (beverley@catalystpsych.co.uk)

Podcasts are audio recordings, usually organised in series. They include fictional dramas as well as a whole host of factual and documentary style series. I’m not an expert in podcasts by any means, but often listen to them whilst relaxing or doing jobs around the house, and find them to be a calming influence in my day. You can easily download podcasts onto most devices with internet access, such as a smartphone, tablet, or laptop.

Series Title: The Happiness Lab
Episode: Coronavirus Bonus – Beat Your Isolation Loneliness


This week’s podcast recommendation is part of The Happiness Lab series. It is hosted by Dr Laurie Santos, a professor of psychology at Yale University. Each episode looks into what scientific research says about how we can all live happier lives. I enjoyed its easy to access format and conversational tone. The episode I’m recommending gives tips for how we can combat loneliness and feel connected to others whilst social distancing. You can find the podcast at 

https://www.happinesslab.fm/coronavirus-bonus-episodes/beat-your-isolation-loneliness or most podcast apps. I particularly liked the idea it suggests of doing an activity whilst on a video call, like Pilates, or even just watching TV, so you feel like your friends and family are visiting! In our house, we have also been helped to feel that sense of connectedness this week through watching music artists live streaming gigs through Facebook from their living rooms. It might be worth checking out if artists you like are doing something similar. Today we found out that The National Theatre are broadcasting plays through YouTube, so are planning on looking into those as well.    

Other recommended podcasts

Series title: Personal Best
Episode: A Good Night’s Sleep
Where I found it: BBC Sounds App

20/03/2020: For my first podcast recommendation, I thought about what might be most important for people at this time of uncertainty. I arrived at the idea of a podcast about sleep. 40% of adults and 25% of children suffer with regular sleep issues. Now could be a good time for us to do our best to prioritise sleep so we set ourselves on the right track to being happy, healthy, and more able to cope with whatever life throws at us! For more information on this topic, I would recommend The Sleep Council’s website https://sleepcouncil.org.uk and, for supporting children and young people, their ‘Goodnight Guide for Children’. Sleep well! 


 



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