Healthy eating

Healthy diet

We have put together some tips for talking with young children about healthy eating, and supporting children to begin to take responsibility for their food and meals.

This is a useful introduction for children aged 5 – 11:

The Change4Life Smart Recipes app contains over 160 healthy recipes for breakfast, lunch, dinner, puddings and snacks. Each recipe contains an overview of the nutritional information, an ingredients list and cooking instructions. The ingredients can easily be added to the in-app shopping list, and the list can be sorted into aisles to help make finding the ingredients easier. There is also a section on the app containing tips and advice for healthy eating.